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Your easy guide to all things diabetes.

Your easy guide to all things diabetes.

Diabetes informational articles

A meal, divided across the plate by its ingredients.
Top 4 techniques to manage your diabetes – Advice from a dietitian
October 10, 2023

Keen to improve your diabetes management? Lavleen, an award-winning dietitian, has identified 4 simple techniques that can help you manage your diabetes.

A couple with diabetes in a sexual relationship, spending some quality time together.
Diabetes and sex – Everything you need to know
October 10, 2023

Explore the connection between diabetes and sex. Learn how to maintain a fulfilling sex life while managing diabetes.

A type 2 diabetic with their partner, surrounded by nature.
Reversing type 2 diabetes naturally – Advice from a dietitian
September 26, 2023

Lavleen is an award-winning dietitian. She specialises in holistic nutrition, and has helped many clients reverse their type 2 diabetes naturally.

Diabetes-friendly recipes

Photo of Indian fish curry.
Indian fish curry

This diabetes-friendly Indian fish curry combines tasty fish, fragrant spices and healthy herbs. Blending taste and wellness, it boosts health and happiness.

Artist's impression of spiced lemon salmon with minty quinoa salad.
Spiced lemon salmon with minty quinoa salad

This spiced lemon salmon and minty quinoa salad combines warm spices, tangy lemon and fresh mint. Rich in omega-3, it's tasty, healthy and refreshing.

Photo of singhare ka halwa (water chestnut halwa).
Singhare ka halwa (Water chestnut halwa)

This singhare ka halwa is made from dried water chestnut. Gluten free, it tastes great and is a diabetic-friendly option to replace traditional halwa.

Stories from the diabetes community

A type 1 diabetic child looking at the viewer.
Challenges of being a parent of a 5-year-old type 1 diabetic
November 27, 2023

Sadia is a parent of a 5-year-old type 1 diabetic. She’s faced difficult situations, but has made it her mission to take care of her child.

The sun rising in Kerala.
Managing diabetes stress and depression
November 13, 2023

Stress and depression led Sugrha to a sedentary lifestyle, and diabetes. But she refused to give up, and has fought her disease for the last 10 years.

A selection of vegetables from a plant-based diet, helping to manage type 2 diabetes.
Following a plant-based diet – My only goal, to manage type 2 diabetes
October 30, 2023

Khushab had a glucose level of 382mg/dl and was diagnosed with type 2 diabetes. Following a plant-based diet, within 1 month he brought it down to 95 mg/dl.

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