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InDiabetes

Your easy guide to all things diabetes.

Your easy guide to all things diabetes.

Diabetes informational articles

A type 2 diabetic donating blood.
Can diabetics donate blood?

Controlling your diabetes and keen to donate blood, but wondering can diabetics donate blood? Learn everything you need to know about diabetic blood donation.

A type 1 diabetic enjoying her travels on a bushwalk in Australia, wearing a continuous glucose monitor.
Diabetes and travel – 17 top tips to travel safe and stress-free

Keen to travel as a diabetic? It’s possible to effectively manage both diabetes and travel. These tips can help keep you stress-free and in control.

A doctor checking a diabetic patient's medical data through their personal health record app.
The importance of a personal health record app in diabetes management

Want to know if a personal health record app could help your diabetes management? Jigar, a HealthTech app developer, gives a comprehensive overview.

Diabetes-friendly recipes

Photo of bajra ka dhebra (fried millet flatbread).
Bajra ka dhebra (fried millet flatbread)

Low in carbs, bajra ka dhebra is a great addition to a diabetes-friendly diet. Full of fibre and magnesium, it’s perfect with cumin raita on a hot summer day.

Photo of chicken and spinach patties.
Chicken and spinach patties

Nutritious and delicious, these chicken and spinach patties can be prepared in just 20 minutes! And better yet, they're also dairy-free and sugar-free.

Artist's impression of a baked tandoori salmon with cucumber raita on the side.
Baked tandoori salmon with cucumber raita

This succulent tandoori-spiced salmon with cucumber raita boasts classic Indian flavours. And as well as balancing flavours, it's rich in omega-3 fatty acids.

Stories from the diabetes community

A prediabetic Indian teenager.
Managing a teenage diabetic
March 31, 2025

Yukti’s teenage nephew lost his mother, and with her his motivation to eat right and exercise. Not long after, he was diagnosed with pre-diabetes.

An Indian type 2 diabetic woman near the ocean enjoying the sunshine.
Diabetes and depression – How I pulled myself back to life
March 17, 2025

Faced with a type 2 diabetes diagnosis, Phoenix developed depression. It took 1.5 years of her life. But with some simple steps, she pulled herself out of it.

A type 2 diabetic Indian woman at temple.
Finding strength – Supporting my mother with her diabetes
March 3, 2025

Misba’s mother is a type 2 diabetic. But by making holistic lifestyle changes, supported by her family, her diabetes is well-managed and her health is improved.

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