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Your easy guide to all things diabetes.

Your easy guide to all things diabetes.

Diabetes informational articles

A type 1 diabetic enjoying her travels on a bushwalk in Australia, wearing a continuous glucose monitor.
Diabetes and travel – 17 top tips to travel safe and stress-free

Keen to travel as a diabetic? It’s possible to effectively manage both diabetes and travel. These tips can help keep you stress-free and in control.

A doctor checking a diabetic patient's medical data through their personal health record app.
The importance of a personal health record app in diabetes management

Want to know if a personal health record app could help your diabetes management? Jigar, a HealthTech app developer, gives a comprehensive overview.

A meal, divided across the plate by its ingredients.
Top 4 techniques to manage your diabetes – Advice from a dietitian

Keen to improve your diabetes management? Lavleen, an award-winning dietitian, has identified 4 simple techniques that can help you manage your diabetes.

Diabetes-friendly recipes

Photo of vegetable masala oats khichdi.
Vegetable masala oats khichdi

Made with rolled oats, moong dal and a variety of vibrant veggies, vegetable masala oats khichdi is a delicious diabetes-friendly alternative.

Photo of bhindi masala (okra curry).
Bhindi masala (Okra curry)

Searching for some comfort food? Bhindi masala is a vegetarian Indian delicacy made with okra, tomatoes and onions that pairs beautifully with hot rotis.

Artist's impression of a baked tandoori salmon with cucumber raita on the side.
Baked tandoori salmon with cucumber raita

This succulent tandoori-spiced salmon with cucumber raita boasts classic Indian flavours. And as well as balancing flavours, it's rich in omega-3 fatty acids.

Stories from the diabetes community

A smiling, middle-aged diabetic Indian tailor, in his shop.
My father let diabetes ruin his health, but then he overcame it
April 15, 2024

Faryal’s father is a type 2 diabetic. At first, he ignored his disease. But after a drastic decline in his health, he changed his ways and restored his health.

An expectant mother with gestational diabetes, hugging her partner and her 1st born child.
Managing gestational diabetes through 2 pregnancies
April 1, 2024

Anaa went through gestational diabetes twice. Her 1st pregnancy was hard, but she applied the lessons from her experience to her 2nd and it was much easier.

An Ayurvedic doctor, sitting at her desk.
My experience with diabetes, as an Ayurvedic doctor
March 18, 2024

Rubeena Manihar is an intern Ayurvedic doctor. She’s seen many patients with diabetes, and has seen the common pitfalls they suffer from in their diabetes management.

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