Lauki delight (bottle gourd delight)
Lauki delight is a charming Indian dessert made from bottle gourd. With careful substitutions, this diabetes-friendly version helps you enjoy this traditional sweet treat while maintaining your blood sugar level.
Prep time: 10 minutes
Cooking time: 45 minutes
Serves: 4
Serving size: ¼ cup
Ingredients
- Lauki (bottle gourd), 2 cups (500g), grated
- Unsweetened almond milk, 2 cups (400ml)
- Nuts (almonds, cashews, or pistachios), 2 tbsp (30g), chopped
- Raisins (optional), 1 tbsp (15g)
- Erythritol (or a sugar substitute of your choice), 3 tbsp (45ml)
- Cardamom powder, ½ tsp (2.5g)
- Olive oil or ghee, 2 tbsp (30g)
Method
- Rinse, peel, and grate the bottle gourd.
- Heat the olive oil or ghee in a large pan on a medium flame.
- Add the grated bottle gourd and sauté until the moisture evaporates.
- Add the almond milk and cook on a low to medium flame, stirring occasionally, until the milk boils and reduces by three-quarters.
- Mix in the erythritol, cardamom powder, and chopped nuts.
- Continue to cook, stirring until the mixture thickens and releases some oil (you’ll see specks of oil form on the side of the utensil or dessert).
- Turn off the heat and add raisins if you’re using them.
- Mix well and serve hot or warm.
Storage: Refrigerate any leftover dessert in an airtight container. It will stay fresh for up to 2 days. Reheat before serving.
Nutritional information
Per serving:
Calories - 150kcal
Fat - 10g
Carbohydrate - 15g
Protein - 2g
Sodium - 50mg
Sugar - 0g
Fibre - 3g
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