Diabetes-friendly Indian recipes

Combining juicy chicken with fresh spinach, chatpata palak gosht is a great option for both diabetics and non-diabetics. A perfect balance of taste and flavour.

Barbecue chicken rice is a healthy combination of protein and fibre. Low in carbs, it's ideal for diabetics and can help keep you feeling full and satisfied.

Substituting grated cauliflower in place of rice, this diabetes-friendly cauliflower paneer biryani offers the mouthwatering taste of classic biryani.

Looking to add more fibre to your meals and keep your sugar in control? This wholesome jowar wrap is a perfect diabetes-friendly addition to your meal plan.

Boasting rich flavours, this chicken and zucchini curry with cauliflower rice is a perfect addition to a diabetes-friendly meal plan. Easy to make and low carb.

Crumbed salmon with fried vegetables is a flavourful, satisfying dish that’s perfect for diabetics. It's rich in protein, omega-3, vitamins and minerals.

South Indian-inspired, buckwheat dosa with beetroot chutney is tasty and nutritious. High in protein and fibre, it's a great addition to a diabetes meal plan.

Instant oats daleem is a perfect diabetes-friendly recipe for busy individuals. Quick and nutritious, this low-carb dish is packed with protein, fibre and iron.

This apple halwa is a delicious dessert that offers the complete package for diabetics. A mouth-watering treat, it's guaranteed to satisfy your sweet craving.

Curd phulkiyans are a tasty treat that can help support lower blood glucose levels. They're a delicious addition to a diabetes-friendly meal plan.

Soy granules kebab with mint yoghurt dip is a great dish for any kind of gathering. They're flavourful, high in protein, and diabetes-friendly.

Loaded with fibre, these stuffed cabbage rolls with chana dal and veggies are delicious and healthy. They're also easy to make and diabetes-friendly.

With delightful Indian flavours and aromas, this carrot halwa is a treat for diabetics and non-diabetics alike. It's healthy, heavenly, and easy to make.

This vegetable smoothie is a refreshing detox drink that’s perfect in the summer. It’s also a great option for diabetics, helping to lower blood glucose levels.

Chia seed and coconut flour uttapam is a tasty take on the South Indian classic. It’s an excellent choice for a diabetes-friendly, nutritious breakfast.

Combining fresh veggies with a tangy mustard, this quinoa and bean salad is rich in protein and vitamins. It’s a balanced and nutritious option for diabetics.

Chicken and split pea kebabs are the perfect combination of spices. They're also diabetic-friendly, aromatic, bursting with flavour and low in carbs.

Low in carbs, bajra ka dhebra is a great addition to a diabetes-friendly diet. Full of fibre and magnesium, it’s perfect with cumin raita on a hot summer day.

Quinoa khichdi with spinach and tofu is a healthy take on a classic comfort dish. Great for diabetics, it blends rich spinach with high-protein quinoa and tofu.

Mixing lentils, spices and herbs, these moong dal cutlets are a savoury treat. High in protein and fibre, they’re a perfect meal or snack option for diabetics.

Served with spiced yoghurt, these chicken and tofu kathi rolls are a delicious fusion of flavours. Packed with protein and highly flavourful.

Methi mathri is a savoury Indian snack made with fenugreek leaves and whole wheat flour, bursting with aromatic spices. This version includes added fibre.

Cucumber and yoghurt salad is a cool, refreshing side dish that’s great for summer meals or as a light snack. Tangy, health, delicious, and diabetes-friendly.

Paneer bhurji is a popular Indian dish of scrambled paneer (Indian cottage cheese) cooked with herbs and spices. Healthy, delicious, quick and easy to prepare.

Rasmalai is a popular dessert of soft paneer balls soaked in flavoured milk. Using natural sweeteners this dish is sugar-free and still satisfies a sweet tooth.

Butter chicken is a classic Indian dish. Creamy and flavourful, this diabetes-friendly version uses low-fat yoghurt and coconut milk and is even more healthy.

Lauki delight is a charming Indian dessert made from bottle gourd. With careful substitutions, you can enjoy this sweet treat without raising your sugar level.

This masala prawns dish is perfect for indulging in seafood without raising your sugar level. Full of aromatic spices and succulent prawns, but low in carbs.

Combining the tangy zest of lemon, warm spice of ginger and coolness of mint, this Indian ginger lemon tea is aromatic, delicious, and low sugar.

Besan chilla (a.k.a. besan ka cheela) is a flavourful, diabetes-friendly Indian pancake made from besan (chickpea flour), onions, spices, and herbs.

This singhare ka halwa is made from dried water chestnut. Gluten free, it tastes great and is a diabetic-friendly option to replace traditional halwa.

A symphony of flavours, this chicken curry is a delicate blend of exotic spices. Low in carbs, it's perfect for diabetics and won't harm blood sugar control.

Guaranteed to satisfy your sweet craving, this low-fat paneer kheer with cardamom flavour is a great dessert for diabetics. And it's low in calories and carbs.

This diabetes-friendly Indian fish curry combines tasty fish, fragrant spices and healthy herbs. Blending taste and wellness, it boosts health and happiness.

Nutritious and delicious, these chicken and spinach patties can be prepared in just 20 minutes! And better yet, they're also dairy-free and sugar-free.

High in fibre, this low GI gluten-free bread is a healthier alternative for diabetes patients. It tastes great and can go with any of your favourite spreads.

A powerhouse of nutrients, this green dosa is low calorie and rich in omega-3, vitamin A and fibre, helping boost blood glucose control for diabetics.

Bursting with the sweetness of ripe mangoes and the creaminess of yogurt, this mango lassi ice cream will satisfy cravings without spiking your blood sugar.

This spiced lemon salmon and minty quinoa salad combines warm spices, tangy lemon and fresh mint. Rich in omega-3, it's tasty, healthy and refreshing.

Enjoy rich flavours of India with a diabetes-friendly twist. Grilled tandoori chicken with cauliflower rice is a balanced meal that doesn't compromise on taste.

Treat your taste buds while keeping your blood sugar in check with this diabetes-friendly Indian custard tart. It's wholesome, with a touch of Indian essence.

Indulge in a diabetes-friendly cardamom almond cake. This moist and aromatic cake is perfect for satisfying sweet cravings while keeping blood sugar in check.

Made with rolled oats, moong dal and a variety of vibrant veggies, vegetable masala oats khichdi is a delicious diabetes-friendly alternative.

Searching for some comfort food? Bhindi masala is a vegetarian Indian delicacy made with okra, tomatoes and onions that pairs beautifully with hot rotis.

A traditional Indian dish with a low glycemic index, palak paneer is a great choice for people with diabetes and a perfect dinner option.

This salad is invigorating, fresh and wholesome. Combining nutrient-packed fenugreek, protein-rich moong dal and a zesty citrus dressing it's a flavour delight.

A guilt-free yet delicious meal option, this aromatic cauliflower rice has the essence of traditional pulao while embracing a low-carb twist.

This succulent tandoori-spiced salmon with cucumber raita boasts classic Indian flavours. And as well as balancing flavours, it's rich in omega-3 fatty acids.

If you like a creamy texture and delicious taste, this avocado egg salad will be your favourite dish. It's rich in vitamins and minerals, and satisfies hunger.

If you're looking for a diabetes-friendly comfort food, try this heartwarming stew. It's brimming with tender chickpeas, nutrient-rich spinach and spices.

With a delightful blend of protein-rich quinoa, wholesome lentils and aromatic Indian spices, this meal is vibrant, satisfying, and full of flavour.